Lawrence West Dental - eNewsletter

Dr. Nick Recommends - Baked Cod

What's In It?

serves 4 4 thick cod, flounder, or pollock fillets olive oil, for brushing 8 thin lemon slices salt and pepper		herb sauce 1/4 cup olive oil 1 garlic clove, crushed 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh mint juice of 1/2 lemon salt and pepper
Preheat the oven to 400°F. Rinse each fish fillet and pat dry with paper towel, then brush with oil. Place each fillet on a piece of parchment paper that is large enough to encase the fish in a package. Top each fillet with 2 lemon slices and season to taste with salt and pepper. Fold over the parchment paper to encase the fish and bake in the preheated oven for 20 minutes, or until just cooked and opaque. Meanwhile, to make the herb sauce, put all the ingredients into a food processor and process until finely chopped. Season to taste with salt and pepper. Carefully unfold each package and place on serving plates. Pour a spoonful of herb sauce over each piece of fish before serving.